#ผงขมิ้น #Turmeric Powder 50 Grams

Traditional Use and Health Benefits
Known as the Spice of Life and Queen of the Spices Turmeric is perhaps the most famous of Indian Superfoods. Whilst it is widely used in cooking - no curry is complete without the inclusion of this golden wonder spice - there is not a system in the body that isnt supported by the powerful antioxidant qualities of Turmeric.

Turmeric Benefits
It is well known that the powerful active component of Turmeric is curcumin (from curcuminoids - a group of antioxidants that impart the characteristic golden colour). Studies show this compound is a natural anti-inflammatory with a strong antioxidant capacity. With chronic low-level inflammation thought to play a part in almost every disease the benefits of getting this important substance are many. Black pepper more specifically its active constituent “piperine” has been shown to enhance the bioavailability of curcumin by up to 2000%.

Whilst a lot of studies focus on curcumin extract it is important not to throw the baby out with the bath water as the whole Turmeric root has many benefits:

Immune Booster

Turmeric has been found to increase the expression of perforin - a protein that plays an important role in immune response. It was shown to be twice as effective as curcumin alone in initiating immune responses.

Powerful Antioxidant

Not only does turmeric contain powerful antioxidants which neutralise damaging free radicals it also increases the activity of the bodys own antioxidant enzymes - directly blocking then stimulating the bodys own antioxidant mechanisms against free radicals.

Brain Boosting

Turmeric is linked to improved brain function especially in the areas of memory and attention span - curcumin has been shown to boost levels of the brain hormone BDNF which increases the growth of new neurons and fights various degenerative processes in the brain.

Heart Health

Curcumin improves the function of endothelium - the lining of the blood vessels. Endothelium dysfunction is a well known driver of heart disease.

Arthritis Pain Relief

Most cases of arthritis involve some kind of inflammation of the joints. Due to its powerful anti-inflammatory effects turmeric has been found to improve various symptoms including pain.

Turmeric benefits dont stop there - its antibacterial properties can help to heal wounds and skin abrasions it increases liver function and moderates insulin response. It is also especially rich in B vitamins vitamin C and a wide spectrum of essential minerals.

Typical Use
Turmeric Powder: Add to curries encapsulate add to smoothies or use to make Golden Milk

Turmeric Tincture: Take 1-2ml 2-3 times per day.